Nutrition Information
From an early age, one of the most important aspects of a healthy life is proper nutrition. Babies and toddlers need to have a good balanced diet which cover the major food groups. Starting with foods that don’t require chewing as a baby to foods that do require limited chewing as a toddler, a wide variety of foods will help in the growth and development of a child. The same is true as we become adults.
One of the best guides that we can use to ensure that we are eating the correct foods is The Food Pyramid. The United States Department of Agriculture came out with the first food pyramid in the early 1900’s. Since that time, it has evolved as more information has been learned about nutrition and what foods we need to be healthy.
The current food pyramid is located at choosemyplate.gov. The website has a wide range of information about nutrition and health which can be useful to everyone. You can learn how the five food groups (fruits, vegetables, grains, dairy and protein foods) are important and what amounts are appropriate for proper health.
One of the problems we have in the United States is obesity, especially at a younger age. The Center for Disease Control has gathered statistical information on the subject. They found that 20.6% of adolescents between the age of 12 and 19 were considered obese. At that age I found myself in that same situation, and it had an effect on my health. Without correcting my eating habits, I was facing a shorter life span. But I changed my eating habits and my health, and so can you!
It all starts with eating properly. While a fast stop for a double cheeseburger and fries is a great way to get a lunch or dinner in a hurry, having them too often will not be good for your health. Instead look for healthier alternatives. A fresh green salad with grilled chicken is a great lunch and is healthier. For more healthy meal options, here are a few websites that might help you.